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Thread: hitting chest two times ?

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  1. #1
    Wannabebig Member
    Join Date
    Jun 2010

    hitting chest two times ?

    i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is

    monday: chest, triceps, abs

    tuesday: legs

    wednsday: back,biceps abs

    thursday: chest

    friday: shoulders, abs

    sat-sunday are rest days

    on mondays, i do 4 sets reps of 8-10

    and for tuesday i thought about doing like a weight i can only do like 2-5 reps with like 5-7 sets, is that okay ?

    im kinda new to this, so if this schedual is bad or got any tips let me know ?
    Last edited by cole01; 06-08-2010 at 03:18 PM.

  2. #2
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    I'm a cali kid

    I'd suggest starting there. Regardless of what your goals are, until you understand how to create a routine I would stick to what works. Later on when you have a more fundamental understanding of proper lifting and recovery plans, you can choose to do what you wish.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  3. #3
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Please don't ask the same question twice, on the same forum, on the same day.

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