i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is
monday: chest, triceps, abs
wednsday: back,biceps abs
friday: shoulders, abs
sat-sunday are rest days
on mondays, i do 4 sets reps of 8-10
and for tuesday i thought about doing like a weight i can only do like 2-5 reps with like 5-7 sets, is that okay ?
im kinda new to this, so if this schedual is bad or got any tips let me know ?
Last edited by cole01; 06-08-2010 at 04:18 PM.
I'd suggest starting there. Regardless of what your goals are, until you understand how to create a routine I would stick to what works. Later on when you have a more fundamental understanding of proper lifting and recovery plans, you can choose to do what you wish.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38