The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2010

    hitting chest two times ?

    i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is

    monday: chest, triceps, abs

    tuesday: legs

    wednsday: back,biceps abs

    thursday: chest

    friday: shoulders, abs

    sat-sunday are rest days

    on mondays, i do 4 sets reps of 8-10

    and for tuesday i thought about doing like a weight i can only do like 2-5 reps with like 5-7 sets, is that okay ?

    im kinda new to this, so if this schedual is bad or got any tips let me know ?
    Last edited by cole01; 06-08-2010 at 03:18 PM.

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  3. #2
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    I'm a cali kid

    I'd suggest starting there. Regardless of what your goals are, until you understand how to create a routine I would stick to what works. Later on when you have a more fundamental understanding of proper lifting and recovery plans, you can choose to do what you wish.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  4. #3
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Please don't ask the same question twice, on the same forum, on the same day.

    Off Road Journal

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