Will eating high amount sodium cause u to not loose fat? When cutting
No, not if calories are below maintenance.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 175kg (386lb)
D: 227.5kg (502lb)
Sodium has nothing to do with fat.
However, if you are looking for vascularity or want to retain less water, you need to cut back on the sodium.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
Sodium is anabolic. Unless you have high BP eat more instead of less when dieting.
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do you guys track your sodium? how much is too much? I started using fitday and im over 3300mg with only 1700 calories so far today.