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Thread: Turkey Meatloaf Recipe

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  1. #1
    Strongman Tom Mutaffis's Avatar
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    Turkey Meatloaf Recipe

    I made this the other day and it tasted great.

    Ingredients
    - 1 pound ground turkey
    - 3 egg whites
    - 1/2 cup mango or tropical salsa
    - 1/4 cup chopped red bell pepper
    - 1/4 cup chopped yellow bell pepper
    - 1/2 cup chopped onion
    - 1/2 cup dry bread crumbs
    - lemon pepper to taste

    In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended then place mixture into a loaf pan.

    Preheat oven to 350 degrees and bake for 25 minutes.
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  2. #2
    Senior Member IronDiggy's Avatar
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    I am making this tonight! It sounds delicious.
    Best unequipped meet lifts - 120kg Open class
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  3. #3
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by IronDiggy View Post
    I am making this tonight! It sounds delicious.
    It was good, and easy to prepare.

    You can use 99% lean ground turkey if you would like and then it is also a very healthy meal.
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  4. #4
    Senior Member IronDiggy's Avatar
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    So I made it lastnight, it was really good. Needs more than 25 mins in a crappy oven though, probably spent 35min in total at 375 on my oven. But it was tasty! My girlfriend didn't like it so much but that just left me 3/4 of the loaf to eat myself. I might try ground chicken next time.
    Best unequipped meet lifts - 120kg Open class
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  5. #5
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by IronDiggy View Post
    So I made it lastnight, it was really good. Needs more than 25 mins in a crappy oven though, probably spent 35min in total at 375 on my oven. But it was tasty! My girlfriend didn't like it so much but that just left me 3/4 of the loaf to eat myself. I might try ground chicken next time.
    I am glad that you liked it.

    Ground chicken sounds good and you can always add a little more mango salsa if it was too bland for your taste.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  6. #6
    A gallon a day, everyday! ThomasG's Avatar
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  7. #7
    Senior Member IronDiggy's Avatar
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    Quote Originally Posted by ThomasG View Post
    Macros?
    Protein.
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  8. #8
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by ThomasG View Post
    Macros?
    Not sure on the macro's but it is a lot of protein and is a 'clean' food.

    We cooked up 2 lbs of this on Sunday and I have had it for lunch for the past three days.
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  9. #9
    Senior Member shootermcgavin7's Avatar
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    Try mixing in cooked quinoa and Adobe seasoning. I have been experimenting with turkey meatloaf for a while and this seems to improve the texture and the flavor.

    Good recipe, by the way.

  10. #10
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by shootermcgavin7 View Post
    Try mixing in cooked quinoa and Adobe seasoning. I have been experimenting with turkey meatloaf for a while and this seems to improve the texture and the flavor.

    Good recipe, by the way.
    Thank you, I will give that a try.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  11. #11
    Senior Member shootermcgavin7's Avatar
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    Quote Originally Posted by shootermcgavin7 View Post
    Try mixing in cooked quinoa and Adobe seasoning. I have been experimenting with turkey meatloaf for a while and this seems to improve the texture and the flavor.

    Good recipe, by the way.
    Whoops, I think it is adobo seasoning. Not the software company.

  12. #12
    A gallon a day, everyday! ThomasG's Avatar
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    Will I be able to Incline DB press 160's if I eat enough of this stuff?

    Looks like a good recipe I may cook it up this weekend If I do I'll post up the macros.
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    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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  13. #13
    Wannabebig New Member
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    Its the useful recipe ..
    I tried out ..its tasty ...

  14. #14
    Wannabebig New Member
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    In looking for turkey burger recipes I see a lot that include chopped onions, seasoned bread crumbs, parmesean cheese, diced mushrooms or some red bell peppers for flavor.

  15. #15
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    Solid recipe. I made this a couple days ago and it was great! it lasted me about 3 - 4 meals.

  16. #16
    Wannabebig Member
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    I experimented with bread for turkey meat for a while and it seems to improve the texture and flavour. I did last night was really good. Need more than 25 minutes in an oven **** probably spent 35min total of 375 on my oven. But this was tasty!

  17. #17
    Senior Member SCmmaFAN's Avatar
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    I didn't see this suggestion but you can use oatmeal in place of the bread crumbs.

  18. #18
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by Shanas View Post
    Its the useful recipe ..
    I tried out ..its tasty ...
    Quote Originally Posted by ericpad View Post
    Solid recipe. I made this a couple days ago and it was great! it lasted me about 3 - 4 meals.
    I am glad that you liked it.

    Quote Originally Posted by jaspercarol View Post
    I experimented with bread for turkey meat for a while and it seems to improve the texture and flavour. I did last night was really good. Need more than 25 minutes in an oven **** probably spent 35min total of 375 on my oven. But this was tasty!
    The second time that I cooked it I had to leave it in for a bit longer as well.

    Quote Originally Posted by SCmmaFAN View Post
    I didn't see this suggestion but you can use oatmeal in place of the bread crumbs.
    That is a good tip.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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