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Thread: Deload week when doing 3 day routine

  1. #1
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    Deload week when doing 3 day routine

    Do we still do a 4-day deload week if we're doing the 3 day routine? Or can we keep the 3 day routine and just do 2x15 for 4 workouts? Or is there even really any difference?

  2. #2
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    The reason why the three day split has to do a four day workout week is because if you did three, it would be uneven. You'd either do workout A twice or workout B twice and the other one once. And how would you do four workouts in three days???

  3. #3
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    I was meaning should we do them like mon, tue, thur, fri - or keep the same days and just do the 4 deload workouts. E.g. mon, wed, fri, and monday again

  4. #4
    JERSEY IRON Brian C's Avatar
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    Whenever you want, just do them. Nice, easy, light sessions.
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  5. #5
    Moderator Off Road's Avatar
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    Like Pure Water said, doing them on M/T/T/F keeps you on a schedule. But, like Brian said, it doesn't matter.
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  6. #6
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    Ok thanks. I work out Tue/Thur/Sun so think I'll do Tue/Wed/Thur/Sun so I can keep the same schedule

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