Im wondering if u think thats too much, because ive been feeling burned out. I have footaball practice mon-thur. (we have conditioning, where we just run around 2-3 miles. Then we lift for another 1 hr. 15 min) But im also doing the 4-day split of the HCT routine. Then on fri. i have bball practice too
So im hitting every body part 4x a week if i keep goin on like this. We do olympic lifts at school, but its still 2 upper and lower body days. And of course the HCT 4-day split has 2 upper and lower body days. I was gonna switch my bb training to 3x a wk cause i cant do 8 lifting sessions a wk anymore.
Is this too much? The main that gets me is squatting heavy 4x a wk. I didnt go to practice today, my lifting was starting to suffer. I know that bb isnt easy and you have to train past the pain barrier but dang im sore to the point where my lifts are starting to suffer