This week the guys did floor press with 3 sets of chain. Most of the guys did pinkies on the ring grip.
What we are going to try doing for awhile is a week of full range raw, a week of partial range raw and then get in our shirts
I'm out of town this week so I was unable to train at the gym, but I still was able to put together a video after AJ was kind enough to video for me this week.
AJ's bench is looking good! Cool video!
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Yeah that AJ guy moved that pretty smooth and easy! Very impressive!
Great job guys. Love the vids. I have got to get up there so I can get some bench setup help.
Lookin' very strong guys... Hardcore!
Great video. I love the floor press with chains!
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)