The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Westside Bencher Travis Bell's Avatar
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    Jan 2008
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    Westside Barbell, OH
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    Floor Press with Chains Video!

    This week the guys did floor press with 3 sets of chain. Most of the guys did pinkies on the ring grip.

    What we are going to try doing for awhile is a week of full range raw, a week of partial range raw and then get in our shirts

    I'm out of town this week so I was unable to train at the gym, but I still was able to put together a video after AJ was kind enough to video for me this week.

    Video


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  3. #2
    Administrator chris mason's Avatar
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    AJ's bench is looking good! Cool video!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #3
    Senior Member Ruff Riff's Avatar
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    Dec 2009
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    Yeah that AJ guy moved that pretty smooth and easy! Very impressive!

  5. #4
    Senior Member hulk242's Avatar
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    May 2010
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    Richmond, Ky
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    Great job guys. Love the vids. I have got to get up there so I can get some bench setup help.

    Adam Hires

  6. #5
    Senior Member
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    Lookin' very strong guys... Hardcore!

  7. #6
    Bad Attitude Gym AdamBAG's Avatar
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    Great video. I love the floor press with chains!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

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