Meet day SPF nationals june 5th
felt real confident on my squats going into this meet but i didn't put my weight back on very well even though it was a small cut. from 205 to 195 (woops!)
squats at noon in the 4th flight
gear was a bit loose
1st 850 good - was surprised at how deep they were calling depth. i was pleased, very consistent and strict!
2nd 900 miss - didn't tighten straps or wraps
3rd 900 good - took it rather deep and came up well. tighter wraps and straps
eleventy hundred hours later, bench (really about 4pm) 6th flight, < yeah really
1st 460 good - real conservative opener was super fast
2nd 500 good - lil slower but real smooth
3rd 520 misgrooved low
deadlift 4th flight at 630
1st 630 good - super easy
2nd 665 good - fast but almost fell forward at the top
3rd 705 miss - blew it up off the floor very fast but didn't get my hips down enough at the start. knees locked when it got past my knees and lost it. shocked at how i missed this, very weird. definitely feels like it was ther for the taking i just messed up.
ended up with a 2065 pr total. not all i hoped for but still a good day for me. very close to the top 20 all time total list
Great total with good judging.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Congrats buddy, your squats were very strong!
It was a pleasure helping you out a bit in the warmup room, and it was cool watching you and Brent lift against each other with such high spirits.
Last edited by Lones Green; 06-10-2010 at 07:11 AM.
23 years old
6'3, 308 lbs
Good job putting together a really nice total. I know as you get stronger it gets tougher to put together PR's in all your lifts in one meet. I remember you squatting around 400 about 4 years ago. You've come a long way since then.
Damn fine lifting brother! Congrats!
Great lifts! Congrats!
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Training log: (Mastermonster's Quest For The Records)
Awesome total bro! Congrats on a very sucessful meet!
Congrats bro. Impressive at 198
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
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