The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    life, one rep at a time
    Join Date
    Oct 2005
    Location
    Boone, nc
    Posts
    579

    my spf nats results w/ video

    Meet day SPF nationals june 5th

    squats

    felt real confident on my squats going into this meet but i didn't put my weight back on very well even though it was a small cut. from 205 to 195 (woops!)

    squats at noon in the 4th flight
    gear was a bit loose

    attempts
    1st 850 good - was surprised at how deep they were calling depth. i was pleased, very consistent and strict!
    2nd 900 miss - didn't tighten straps or wraps
    3rd 900 good - took it rather deep and came up well. tighter wraps and straps

    eleventy hundred hours later, bench (really about 4pm) 6th flight, < yeah really

    1st 460 good - real conservative opener was super fast
    2nd 500 good - lil slower but real smooth
    3rd 520 misgrooved low

    deadlift 4th flight at 630
    1st 630 good - super easy
    2nd 665 good - fast but almost fell forward at the top
    3rd 705 miss - blew it up off the floor very fast but didn't get my hips down enough at the start. knees locked when it got past my knees and lost it. shocked at how i missed this, very weird. definitely feels like it was ther for the taking i just messed up.

    ended up with a 2065 pr total. not all i hoped for but still a good day for me. very close to the top 20 all time total list



    couple vids

    900 squat
    http://www.ironscene.com/videos/4367..._spf_nationals

    665 pull
    http://www.ironscene.com/videos/4372..._spf_nationals
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

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  3. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,987
    Congrats man..................

    Great total with good judging.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

  4. #3
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,864
    Congrats buddy, your squats were very strong!

    It was a pleasure helping you out a bit in the warmup room, and it was cool watching you and Brent lift against each other with such high spirits.
    Last edited by Lones Green; 06-10-2010 at 07:11 AM.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  5. #4
    Senior Member
    Join Date
    Aug 2008
    Posts
    1,099
    Good job putting together a really nice total. I know as you get stronger it gets tougher to put together PR's in all your lifts in one meet. I remember you squatting around 400 about 4 years ago. You've come a long way since then.

  6. #5
    Senior Member hulk242's Avatar
    Join Date
    May 2010
    Location
    Richmond, Ky
    Posts
    139
    Damn fine lifting brother! Congrats!

    Adam Hires

  7. #6
    Senior Member
    Join Date
    Aug 2008
    Location
    Alabama, USA
    Posts
    1,529
    Great lifts! Congrats!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  8. #7
    Senior Member
    Join Date
    Mar 2009
    Posts
    703
    Awesome total bro! Congrats on a very sucessful meet!

  9. #8
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,307
    Congrats bro. Impressive at 198
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  10. #9
    Стальная Воля Laz3rShark's Avatar
    Join Date
    Jun 2010
    Posts
    15
    Awesome lifts, and epic beard!

  11. #10
    life, one rep at a time
    Join Date
    Oct 2005
    Location
    Boone, nc
    Posts
    579
    Quote Originally Posted by Lones Green View Post
    Congrats buddy, your squats were very strong!

    It was a pleasure helping you out a bit in the warmup room, and it was cool watching you and Brent lift against each other with such high spirits.
    i appreciate your help man, always gotta make it as fun as possible!

    Quote Originally Posted by Sean S View Post
    Good job putting together a really nice total. I know as you get stronger it gets tougher to put together PR's in all your lifts in one meet. I remember you squatting around 400 about 4 years ago. You've come a long way since then.
    thanks man, that means a lot.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

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