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Thread: my spf nats results w/ video

  1. #1
    life, one rep at a time
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    my spf nats results w/ video

    Meet day SPF nationals june 5th

    squats

    felt real confident on my squats going into this meet but i didn't put my weight back on very well even though it was a small cut. from 205 to 195 (woops!)

    squats at noon in the 4th flight
    gear was a bit loose

    attempts
    1st 850 good - was surprised at how deep they were calling depth. i was pleased, very consistent and strict!
    2nd 900 miss - didn't tighten straps or wraps
    3rd 900 good - took it rather deep and came up well. tighter wraps and straps

    eleventy hundred hours later, bench (really about 4pm) 6th flight, < yeah really

    1st 460 good - real conservative opener was super fast
    2nd 500 good - lil slower but real smooth
    3rd 520 misgrooved low

    deadlift 4th flight at 630
    1st 630 good - super easy
    2nd 665 good - fast but almost fell forward at the top
    3rd 705 miss - blew it up off the floor very fast but didn't get my hips down enough at the start. knees locked when it got past my knees and lost it. shocked at how i missed this, very weird. definitely feels like it was ther for the taking i just messed up.

    ended up with a 2065 pr total. not all i hoped for but still a good day for me. very close to the top 20 all time total list



    couple vids

    900 squat
    http://www.ironscene.com/videos/4367..._spf_nationals

    665 pull
    http://www.ironscene.com/videos/4372..._spf_nationals
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

  2. #2
    Senior Member
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    Congrats man..................

    Great total with good judging.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    GFH Lones Green's Avatar
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    Congrats buddy, your squats were very strong!

    It was a pleasure helping you out a bit in the warmup room, and it was cool watching you and Brent lift against each other with such high spirits.
    Last edited by Lones Green; 06-10-2010 at 08:11 AM.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #4
    Senior Member
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    Good job putting together a really nice total. I know as you get stronger it gets tougher to put together PR's in all your lifts in one meet. I remember you squatting around 400 about 4 years ago. You've come a long way since then.

  5. #5
    Senior Member hulk242's Avatar
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    Damn fine lifting brother! Congrats!

    Adam Hires

  6. #6
    Senior Member
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    Great lifts! Congrats!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  7. #7
    Senior Member
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    Awesome total bro! Congrats on a very sucessful meet!

  8. #8
    JERSEY IRON Brian C's Avatar
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    Congrats bro. Impressive at 198
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #4 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 700/425/615
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  9. #9
    Стальная Воля Laz3rShark's Avatar
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    Awesome lifts, and epic beard!

  10. #10
    life, one rep at a time
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    Quote Originally Posted by Lones Green View Post
    Congrats buddy, your squats were very strong!

    It was a pleasure helping you out a bit in the warmup room, and it was cool watching you and Brent lift against each other with such high spirits.
    i appreciate your help man, always gotta make it as fun as possible!

    Quote Originally Posted by Sean S View Post
    Good job putting together a really nice total. I know as you get stronger it gets tougher to put together PR's in all your lifts in one meet. I remember you squatting around 400 about 4 years ago. You've come a long way since then.
    thanks man, that means a lot.
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030

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