Ive hears when body building (especially when taking creatine) a lot of water needs to be consumed per day.
Ive seen guys post about trying to drink a gallon a day!
Is that too much?
If your taking suppluments (whey, weight gainers, shakes) wont all this water fluch it out of your system quicker without getting absorbed properly?
I drink about 1.5 litres a day, is that enough and will it impede my gains?!?