I recently broke my wrist quite badly in 4 places on a dirt bike and have now got plates and screws in there. I am obviously frustrated at the prospect of not being able to train my upper body (both sides) for at least a few months. Now is obviously a good time to focus on legs and a bit more cardio !!! I already feel that I am losing some of my hard earned gains.................
Couple of questions:
1. Should I train my arms, chest and and shoulders seperately on my "good side", at least minimally for maintainenance ? I feel when I get back to full strength I may be 'unbalanced' and cause injury when utilising the weaker side ????
2. Any one broke a wrist and got back to "full heavy training" ? I am obviously concerned I may never be able to do full BB Curls, bench press, skullcrushers, deadlifts etc
Any advice or comments appreciated.