Long time reader, first time poster just looking for some assistance from many of you with large backgrounds in this area. Seventeen years old, 170 pounds now just beginning to bulk up a little, and 6 feet tall.
After reading many threads here I began to learn what you put on your fork is as important as what you put on your barbell, and I believe that it was on the reasons for my recent success.
i have been using mainly large compound exercises with no definite routine.
Squats, Deads, and Bench on seperate daya, working out every second day with exercises like military press, cleans, pullups, dips, etc.
A few of my questions are:
How would I make a scedule incorperating plyometrics and cardio training as hockey season approaches in Sept.?
What is the difference between hang cleans and power cleans?
What supplements would be ideal for a teenager?
What rep ranges, number of sets?
What is a solid dynamic warmup for both upper and lower body exercise days?

If anyone could help me with any of these questions, I would greatly appreciate it, thanks so much.
If you require any more info just ask.