U guys r probably sick of these lol. well here it is:
some type of row(any suggestios?)
Im ganna keep it in the set range of 4-5 with 8-10 reps. I also do a half hour of cardio before every workout. Everyone says do the cardio after but instead of feeling tired during my workout and the cardio compromising my lifts, i feel great and it never affects my lifts. And, u guys are probably wondering why theres no deadlifts. At my gym your not aloud to make any niose let a lone drop the weights. I cant lift heavy deadlifts with out doing that lol.So..............What do u guys think?