Hey, I have been a lurker for a while. I have never posted looking for advice as i didnt think i would actually folllow it before. Now i am confident that i can ask advice and actually stick to it. Long story short I have always been sporadic in working out for years. 7 weeks ago i suffered a compression fracture of my L1 and couldnt work out if I wanted too. So that caused me to really watch my diet as i didnt wanna gain a bunch of weight and i actually ended up losing close to 20 pounds. In the pics there is actually about 25-30lbs difference. My question is should i try and drop to a fairly low BF % first and start with a clean slate or just get back into lifting and eating in excess again since i was cleared for activity again. Thanks for any advice or opinions.