Hey everyone! I've tried maintaining online journals before but never did consistently. I have my excel document for reporting 5/3/1 working sets but I haven't been tracking my assistance work, and I don't really include comments on my working sets either so I figure if I start one here, in a more active forum it'll be easier to motivate myself to maintain one.

Squat Day: June 11/2010

Dynamic Lower Body Stretching

Warm-Up Sets

3 x 5 @ 45
5 @ 65
5 @ 85
5 @ 95
5 @ 115
5 @ 135
5 @ 155

Working Sets

3 @ 165
3 @ 185
20 @ 210

45 Degree Leg Press (I have no idea how much the sled on the leg press weighs, numbers indicate how much weight I added to it)

6 @ 0
6 @ 90
6 @ 180
6 @ 270
6 @ 360
6 @ 450
6 + 2 + 2 + 2 @ 495

Calf Work - Raises on the 45 Degree Leg Press

Sets of 60 (10 toes straight, 10 toes turned in, 10 toes turned out, 30 toes straight)

@ 90, 180, 270, 270

Usually I'd do weighted sit-ups too, didn't have time today. I work in a fitness equipment store so I might do them later on if it's slow enough.