The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Bosshogg300's Avatar
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    Nov 2009
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    225

    Ok i think i got it...maybe

    well heres my routine ive been working on for the last few day just finished it, what i did was look around at all different workouts people have done and diffterent styles and combined bits and pieces that i thought would go good considering my goals, which are increasing my bench and dead more ... the only question i have is how should i work in deadlift work, so please feel free to correct me if im wrong anywhere or something needs improvement thanks.

    Tuesday Dynamic effort, upper body

    Flat bench: 10 sets, 3 reps using 50% of one rep max, using three different grips along with bands, with 60 secs between each set
    Dumbbell presses for reps: 3 sets, 10reps
    Tricep movement: tricep pushdowns 3sets, 10reps
    Secondary tricep movement: Dips 3sets, 10sets
    Rear delt movement: reverse DB flys 2-3 sets, 10 sets
    Shoulder movement: Side lateral raises 2-3 sets, 10 reps
    High upper Back movement: Face pulls 3 sets, 10 reps
    Abs
    Wednesday Max effort, lower body
    Dead lift, good morning, or squat: 4-5 sets @ over 85%, reps 3-1 working to max
    Hamstring movement: leg curl 4 sets, 5-7 reps
    Quad movement: leg extensions 3sets, 5-7 reps
    Low back movement: pull throughs 3sets, 5-7 reps
    Upper back movement: cable rows 3sets, 5-7 reps
    Shrugs: 3 sets, 8-10 reps heavy as you can go
    Bicep movement: hammer curls 3sets, 10-15 reps
    Thursday- off

    Friday max effort, upper body
    Floor presses, incline bench, or bench with bands, switch every two weeks , 5 sets @ over 85% 3-1 reps, work to max( exercises can be enhanced with bands)
    Tricep movements: (pick two exercises)
    Lockouts: 3sets, 3-7 reps (2-3mins between sets)
    Skull crushers with Olympic bar: 3sets, 3-7 reps (2-3mins between sets)
    Shoulder movement: standing military press 3sets, 5-7 reps
    High upper back movement: lat pulls 3 sets 10 reps

    Saturday Dynamic effort, lower body
    Box squats: 8-10 sets, 2-3 reps, using 50-60% of 1RM 60secs between each set
    Hamstring movement: leg curl 4 sets, 5-7 reps
    Quad movement: leg extensions 3sets, 10 reps
    Low back movement: pull throughs 3sets, 10 reps
    Upper back movement: cable rows 3sets, 10 reps
    Bicep movements: Hammer curls 3 sets, 10reps
    Olympic bar curls: 3sets, 10 reps
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

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  3. #2
    Senior Member kingkong51's Avatar
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    Feb 2008
    Location
    Atmore, AL
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    957
    Looks good are u going to lift geared?
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  4. #3
    Senior Member Bosshogg300's Avatar
    Join Date
    Nov 2009
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    225
    thanks, and also kingkong thanks for the article you sent me, and no im not lifting geared but ive thought about it
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

  5. #4
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    885
    As long as you can recover from all of this then go for it..... if you start to feel beat up then just back off. Especially without gear..... raw lifting always takes me longer to recover from.
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

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