Hi All:

This is the beginning of a new journal... I outgrew my previous journal since at my last meet I got my 225 raw bench, so here goes with a new goal to total 1,000 pounds raw.

I will be following the HCT-12 workout for about the next 8 weeks and then I will switch up and follow a more traditional Westside approach for the meet prep cycle.

Well here is my first workout following HCT

Squat
barx10x2
135x6
185x6
225x6
265x6
265x2x3

Rack pull (below knee)
135x6
185x6
225x6
275x6
315x6
315x2x3

Standing calf raises
255x6
270x6
285x6
300x6
300x2x3

EZ bar curl
45x6
55x6
65x6
65x2x3

Cable crunch on swiss ball
15lbsx25
30lbsx25x3