A quick update for Monday. Diet was medium carb and it went ok - a little slip at the end of the day (waffle dessert!) but apart from that good and I'll make up for it with a bit of extra cardio!
Training was good - I am feeling stronger each week. Went like this:
Romanian Deadlift - 3 x 10 @ 75KG (felt easy)
Single Leg Step Up and Squat Down (to box) - 3 x 8 (each leg) @ 12.5KG DBS
Push Press - 3 x 8 @ 22.5KG DBS
Elevated Single Leg Squat - 3 x 8 (each side) @ 10KG DBS (easy)
Bar Roll out - 2 x 8 (tough)
SO weight is going up and most of it could have been at a higher weight - I just want to be patient with how I am cranking it up.
August is annoying me from a productivity and consistency point of view. Always seems to be something taking me off track - whether it be a social event or just smultiple distractions in the day.
This week is awful for it. I am away this evening with my Grandad to go and see his boat so today and Weds will be funny days from a diet perspective - aim is to just keep calories/carbs low and protein and water high and not stress about too much else. Sat afternoon/evening and Monday afternoon/evening I have big parties to go too also. The plan is just to keep carbs/calories low around it and do more cardio to even things out but the whole thing is not ideal.
I'll be glad to have 4 or 5 weeks with not much on to really knuckle down and work hard on AtLarge and also my training. Once this weekend is out of the way I should have a clear run.