Friday 9th July

ooooh, 4th day on track

Low Carb day nicely done and I smashed 50 mins cardio (20min cross trainer, 20min skip/box, 10 min cycle)

Weighed 170 this morning (Sat)

If I can hold this down all weekend and nail an hour cardio each day I should be weighing 168 again Mon morning then all I have to do is maintain that bad boy through to the 24th.

Some hurdles along the way include a bachelor party day/evening (Sat 17th) and also a trip to the coast with the girl (Mon 17th/Tues 18th). IF everything is perfect around these events and I up cardio around them I know I will be 168 for the 24th.... Bring it on!