Friday 9th July
ooooh, 4th day on track
Low Carb day nicely done and I smashed 50 mins cardio (20min cross trainer, 20min skip/box, 10 min cycle)
Weighed 170 this morning (Sat)
If I can hold this down all weekend and nail an hour cardio each day I should be weighing 168 again Mon morning then all I have to do is maintain that bad boy through to the 24th.
Some hurdles along the way include a bachelor party day/evening (Sat 17th) and also a trip to the coast with the girl (Mon 17th/Tues 18th). IF everything is perfect around these events and I up cardio around them I know I will be 168 for the 24th.... Bring it on!
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Can I have some lean muscle & strength please? My Training Journal