The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Always listening & learnin lil' power's Avatar
    Join Date
    May 2008
    Location
    Knoxville, TN
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    1,090

    My Results from SPF Nationals

    Just thought I'd share my results from SPF Nationals earlier this month.

    Squat
    300 - 3 whites
    340 - 3 whites - 15# meet PR
    365 - 3 whites - 40# meet PR!

    Bench
    180 - 3 whites
    200 - 3 whites - 15# meet PR
    215 - 3 whites - 30# meet PR!

    Dead
    320 - 3 whites
    360 - 3 whites - 5# meet PR
    375 - red,red,red...got it to my knees...my head had already talked me out of this one

    Total 940#! 90# Meet PR!

    It was a long meet, hamstrings started cramping prior to DL's so had Donna massage them, I'm not too sure I want to a 10-12 hour long meet again, but it was well run competition.

    Video


    This meet puts me 1st on the 2010 165# Raw Females on PL watch.

    Really want to thank Lones for all the many hours of coaching/form critiques and Travis Bell for his help on my bench training. also!
    Last edited by lil' power; 06-16-2010 at 09:35 AM.
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

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