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Thread: My Results from SPF Nationals

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    Always listening & learnin lil' power's Avatar
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    May 2008
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    My Results from SPF Nationals

    Just thought I'd share my results from SPF Nationals earlier this month.

    Squat
    300 - 3 whites
    340 - 3 whites - 15# meet PR
    365 - 3 whites - 40# meet PR!

    Bench
    180 - 3 whites
    200 - 3 whites - 15# meet PR
    215 - 3 whites - 30# meet PR!

    Dead
    320 - 3 whites
    360 - 3 whites - 5# meet PR
    375 - red,red,red...got it to my knees...my head had already talked me out of this one

    Total 940#! 90# Meet PR!

    It was a long meet, hamstrings started cramping prior to DL's so had Donna massage them, I'm not too sure I want to a 10-12 hour long meet again, but it was well run competition.

    Video


    This meet puts me 1st on the 2010 165# Raw Females on PL watch.

    Really want to thank Lones for all the many hours of coaching/form critiques and Travis Bell for his help on my bench training. also!
    Last edited by lil' power; 06-16-2010 at 09:35 AM.
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

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