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Thread: My Results from SPF Nationals

  1. #1
    Always listening & learnin lil' power's Avatar
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    My Results from SPF Nationals

    Just thought I'd share my results from SPF Nationals earlier this month.

    Squat
    300 - 3 whites
    340 - 3 whites - 15# meet PR
    365 - 3 whites - 40# meet PR!

    Bench
    180 - 3 whites
    200 - 3 whites - 15# meet PR
    215 - 3 whites - 30# meet PR!

    Dead
    320 - 3 whites
    360 - 3 whites - 5# meet PR
    375 - red,red,red...got it to my knees...my head had already talked me out of this one

    Total 940#! 90# Meet PR!

    It was a long meet, hamstrings started cramping prior to DL's so had Donna massage them, I'm not too sure I want to a 10-12 hour long meet again, but it was well run competition.

    Video


    This meet puts me 1st on the 2010 165# Raw Females on PL watch.

    Really want to thank Lones for all the many hours of coaching/form critiques and Travis Bell for his help on my bench training. also!
    Last edited by lil' power; 06-16-2010 at 09:35 AM.
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

  2. #2
    Senior Member Beverly McD.'s Avatar
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    Congratulations on all those PR's !

  3. #3
    GFH Lones Green's Avatar
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    Great work! You should have let me pick the music for that video, its too quiet

    Also, I look great in shorts and flip flops if I do say so myself
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #4
    Administrator chris mason's Avatar
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    Good job!


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  5. #5
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    Great lifting. Congrats on getting the #1 spot on the rankings. That's awesome.
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  6. #6
    Moderator Brian Hopper's Avatar
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    Good job Vikki!!!!
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    Congrats Vikki!
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  8. #8
    Always listening & learnin lil' power's Avatar
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    Thank guys, I appreciate the feedback!
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

  9. #9
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    I didnt realize these were raw numbers. Nice work! Very strong lifting.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

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  10. #10
    Always listening & learnin lil' power's Avatar
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    Quote Originally Posted by ScottYard View Post
    I didnt realize these were raw numbers. Nice work! Very strong lifting.
    Thanks Scott, now the plan is get back down to the 148's and break a grand...Raw.
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

  11. #11
    Guerrilla Journalist Steve Colescott's Avatar
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    Nice lifts! How many meets do you do/plan to do in a year?

  12. #12
    Matt Wright
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    Nice lifting! SPF is a good fed
    Injured.

  13. #13
    Wannabebig Member brauny96's Avatar
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    wow you had awesome speed on those squats!
    "The iron never lies to you, people can tell you your a god, or a total bastard, but the iron will always kick you the real deal"

  14. #14
    Always listening & learnin lil' power's Avatar
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    Quote Originally Posted by Steve Colescott View Post
    Nice lifts! How many meets do you do/plan to do in a year?
    Normally do 2-3 meets a year...this year with moving the household, probably 2.

    Quote Originally Posted by Beefcaker View Post
    Nice lifting! SPF is a good fed
    Thank you, I started with the SPF a few years ago and will continue...

    Quote Originally Posted by brauny96 View Post
    wow you had awesome speed on those squats!
    Thanks, my squats have been a huge mental game for me.
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro

  15. #15
    Getting stronger Donnajo's Avatar
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    You really did a great job at the meet. Very proud of you lady!

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