The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: trap strain?

  1. #1
    Senior Member
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    trap strain?

    Hey All,

    I posted on the forums back in December about having a pain in my collarbone area from benching and chest workouts.... I took off a couple weeks, slowly got back into it and it got a little better. The doctor told me it was probably a trap strain. It has come back as of the past few weeks. And I feel it even when lifting items with my right side.... I have been using a heating pad trying to heat as much as I can, but with is a busy schedule it gets tough. The pain is in my collarbone area once again. Any suggestions of what this might be and what i can do in the meantime?? Thanks.

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  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Quote Originally Posted by PFM8241988 View Post
    Hey All,

    I posted on the forums back in December about having a pain in my collarbone area from benching and chest workouts.... I took off a couple weeks, slowly got back into it and it got a little better. The doctor told me it was probably a trap strain. It has come back as of the past few weeks. And I feel it even when lifting items with my right side.... I have been using a heating pad trying to heat as much as I can, but with is a busy schedule it gets tough. The pain is in my collarbone area once again. Any suggestions of what this might be and what i can do in the meantime?? Thanks.
    My friend had something similar and it was diagnosed as a pinched nerve.

    Is it a sharp pain or a dull pain?
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