The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Cambridge, England

    Hard Gainers Morning Glory - Newsletter Mini Article

    The number one problem I see guys who call themselves 'Hard Gainers' struggle with is food, particularly breakfast. Now the problem isn't always food selection, more so overall calorie consumption.

    When you truly are a hard gainer, staying lean isn't the issue, it's obviously gaining mass. Keep that in mind when planning your meals and be sure you're planning meals that are rich in muscle building ingredients, clean proteins, low glycemic carbohydrates, and good fats.

    However in the end, just make sure you eating your automobile weight in calories.

    Here's a tasty way to increase the calorie content of your breakfast in a hurry, while enjoying every single bite!

    Morning Glory


    • 1 cup dry organic quick oats
    • 2 scoops chocolate Nitrean
    • ½ cup crushed deluxe nuts
    • ½ cup sliced banana
    • 1 tsp coconut oil
    • Ύ cup water


    Mix 1 cup of dry organic quick oats with Ύ cup water.

    Microwave 1 minute. Add all other ingredients and stir. Add water for desired consistency.

    Eat, enjoy, grow.

    Nutrition Facts:

    Calories: 1032
    1. Protein: 65
    2. Carbs: 85
    3. Fat: 48


    This exclusive article (and others) can be found in the latest Wannabebig Serious About Muscle Newsletter - June 17th, 2010

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    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

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  3. #2
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    That's a serious breakfast for gaining.

    Off Road Journal

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  4. #3
    Senior Member tnathletics2b's Avatar
    Join Date
    Apr 2009
    Nice! Looks tasty...
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

  5. #4
    Wannabebig Member
    Join Date
    May 2010
    Looks damn good... think I'll make it now. Plus a dash of nutmeg and maple syrup... its not easy bein a hardgainer...

  6. #5
    Guerrilla Journalist Steve Colescott's Avatar
    Join Date
    Feb 2010
    Akron, Ohio
    What kind of taste does coconut oil have? Personally I hate the texture of cocnout meat (like biting into a pile of squirming maggots). What does the oil add to this?

  7. #6
    Join Date
    May 2004
    At a slight angle to the universe
    Coconut oil is tasty and loaded with calories. I think I only had it the once but it was pretty good. It's a saturated fat like butter.

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