Anybody know if there's actually a limit to drinking diet soda while cutting?
Like today I probably drank like 5 cans of different diet sodas, and then I had 4 20 FL OZ bottles of Coke Zero. I just have a gut feeling that the stuff couldn't be too great for you. Plus, there's all those myths about artificial sweeteners and Aspartame, how it causes diabeetus and that "diet soda is actually worse than regular soda" BS lol.
But I know drinking ungodly amounts couldn't be healthy.
Anybody have the scoop on this?
There's no limit. It it fits into your daily macros you can get away with it..Anybody know if there's actually a limit to drinking diet soda while cutting?
None would be my recommendation though.
6'2 - 105kg (231lb)
as few as possible, two cans or less a day sounds good to me
All diet soda has zero calories, so it's not really a question of whether it fits or not.