The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6

Hybrid View

  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963

    Hard Gainers Morning Glory - Newsletter Mini Article

    The number one problem I see guys who call themselves 'Hard Gainers' struggle with is food, particularly breakfast. Now the problem isn't always food selection, more so overall calorie consumption.

    When you truly are a hard gainer, staying lean isn't the issue, it's obviously gaining mass. Keep that in mind when planning your meals and be sure you're planning meals that are rich in muscle building ingredients, clean proteins, low glycemic carbohydrates, and good fats.

    However in the end, just make sure you eating your automobile weight in calories.

    Here's a tasty way to increase the calorie content of your breakfast in a hurry, while enjoying every single bite!



    Morning Glory

    Ingredients:


    • 1 cup dry organic quick oats
    • 2 scoops chocolate Nitrean
    • ½ cup crushed deluxe nuts
    • ½ cup sliced banana
    • 1 tsp coconut oil
    • Ύ cup water


    Directions:

    Mix 1 cup of dry organic quick oats with Ύ cup water.

    Microwave 1 minute. Add all other ingredients and stir. Add water for desired consistency.

    Eat, enjoy, grow.

    Nutrition Facts:

    Calories: 1032
    1. Protein: 65
    2. Carbs: 85
    3. Fat: 48


    ------------------

    This exclusive article (and others) can be found in the latest Wannabebig Serious About Muscle Newsletter - June 17th, 2010

    You can sign up here - Wannabebig Newsletter Sign Up
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,905
    That's a serious breakfast for gaining.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  4. #3
    Senior Member tnathletics2b's Avatar
    Join Date
    Apr 2009
    Location
    Tennessee
    Posts
    546
    Nice! Looks tasty...
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

  5. #4
    Wannabebig Member
    Join Date
    May 2010
    Posts
    39
    Looks damn good... think I'll make it now. Plus a dash of nutmeg and maple syrup... its not easy bein a hardgainer...

  6. #5
    Guerrilla Journalist Steve Colescott's Avatar
    Join Date
    Feb 2010
    Location
    Akron, Ohio
    Posts
    181
    What kind of taste does coconut oil have? Personally I hate the texture of cocnout meat (like biting into a pile of squirming maggots). What does the oil add to this?

  7. #6
    Banned
    Join Date
    May 2004
    Location
    At a slight angle to the universe
    Posts
    1,818
    Coconut oil is tasty and loaded with calories. I think I only had it the once but it was pretty good. It's a saturated fat like butter.

Similar Threads

  1. Three Tips for Better Sleep - Newsletter Mini Article
    By Joe Black in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 04-09-2010, 08:17 AM
  2. The Only Three Stretches You Need - Newsletter Mini Article
    By Joe Black in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 03-27-2010, 03:16 AM
  3. Calves Like Whoa! - Newsletter Mini Article
    By Joe Black in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 03-24-2010, 01:37 PM
  4. 3 Tips for Bulking On a Budget - New Newsletter Mini Article
    By Joe Black in forum Diet and Nutrition
    Replies: 2
    Last Post: 02-23-2010, 06:14 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •