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Thread: volume routine!!

  1. #1
    Wannabebig Member
    Join Date
    Jun 2010
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    6

    volume routine!!

    Monday/Thursday

    chest

    bench pressx10
    flies 3x10
    dips 3x10

    biceps

    concentration curl 4x10
    barbell curl 3x10

    Wednesday
    legs

    lunges 3x10
    squat 3x8 (i hate this ****in exercise)

    shoulders

    military press 4x10
    upright-row 3x10

    Friday/Tuesday

    back

    chin up 3x8
    barbell row 4x10

    tricep
    skull crusher 4x10
    dips 2x10

    * personally i hate full body workouts and lower/upper body split

    I'll appreciate any advice

    am a beginner

  2. #2
    Moderator Off Road's Avatar
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    Quote Originally Posted by youngztar View Post

    am a beginner
    So pick a beginner routine.

    This is also like your fourth "critique" thread and they are not getting any better The answers don't change no matter how many different ways you ask it.
    Last edited by Off Road; 06-17-2010 at 08:57 PM.
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  3. #3
    Guerrilla Journalist Steve Colescott's Avatar
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    There is no mysticism to a particular routine. It just needs to be logically designed (not possible by beginners), appropriate for the user, and followed consistently with hard effort. Each routine is designed for a specific physiological adaptations, you can't do one one week and another the next and expect to ever get anyplace.

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