The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    May 2012
    Posts
    2

    In need of opinions on my 8-12 week cutting diet. Thanks in andvance!

    I am 5'11 and weigh 198 morning weight. Roughly 9-10% bf trying to get down to about 6%. I have a set diet for about 8-12 weeks and am wondering if it looks ok. It is set up as intermittent fasting with 16 hours fasting excluding pre and post workout no carb only protein shake and BCAA's. Any advice would be great! Thanks in advance. I have uploaded my current plan below!
    Attached Images Attached Images

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  3. #2
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,282
    I want pics of 5'11" @ 198 at 9-10% because that's fucking huge and you really shouldn't need help with your diet if that's a legit reading.

  4. #3
    Wannabebig New Member
    Join Date
    May 2012
    Posts
    2
    this was the last picture i took id say 7 months ago when i started bulking up..body fat here is also roughly 10% weighed in 193...i know how to lean out i have done it before but want peoples opinions and learn a little more...trying to retain the most mass possible.
    Attached Images Attached Images
    Last edited by lukasz7m; 05-24-2012 at 10:49 PM.

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