I mostly read on here, but I am not sure how to approach this part of my workout.
I'm still a beginer, but I started working out last year about this time at 160 lbs, and I'm 6 ft. tall. I currently weigh about 195 and I have increased my wieght lifting ability by a decent amount. I am now noticing that my stomach is increasing in size, and I notice this while driving in my car (**** jiggles over bumps, not cool, lol)
I have always had a flat (not defined) belly, and I don't want it to get any larger. I currently do not do any ab workouts, but I want to add them. What should I do to reduce the size and eventually define my stomach?
I did read the "Sit ups are Dead" article, and its very interesting, would that be a good workout to start with? What about cardio?
Thanks in advance.