Been cutting for a few months and have lost a lot of fat but getting comments now about looking a bit gangly and too thin. A bit tired of not getting any stronger in the gym as well. My body fat still not as low as I would like. If I post a video would you give advice on what you think is best?
Anyway for diet purposes I am 13st 7lb and 6ft 1in. I have only been getting carbs from oats in the morning and the rest through Veg and fruit on most days. I have had pasta and rice on odds occasions but not regularly. I have read if I introduce them too quickly I may pile fat back on quickly. Anyway need a good diet plan for lean gains as I really don't want to put the fat back on.