I usually bench with an arch (not sure how my form/set-up is but it usually works for me) is it possible that's what caused me to strain my ab? I didn't feel something pop or anything like that just my left lower abdominal region is really really sore today (benched yesterday). How can I prevent this from happening again?
B: 255x1 DL: 375x1 SQ: work in progress
Goals: B-275 D-400 S-275 Weight- 180