So I've been doing 3 sets of 5 reps for deadlifts the last 6 months or so and that brought my deadlift from 225 x 5 to 335 x 5. However, the last couple of workouts I haven't been able to progress. I think I need to change my reps/sets scheme.
Do you have any advice on what to change the reps/sets to? Correct me if I'm wrong, but I don't think I need to worry about doing special exercises for my "weak points" because my whole body is weak haha.
This is what my current routine looks like below:
Monday- Bench + assistance
Wed-Squats + assistance
Fri-Military Press + assistance
Monday-Deadlifts + assistance
Wed- Bench + assistance
Currently as assistance for deadlifts I do leg press, glute ham raises, and weighted ab work. On squat days for assistance I do romanian deadlifts, lunges, and weighted ab work.
I don't think diet is an issue. I'm eating 300 grams of protein a day and around 4000 calories a day. My weight has been the same for the last couple of months (around 185-190 at 5'8").
I'm currently not trying to gain any weight because I think I need to get stronger at my current weight before I try to bulk more.
My other best lifts that would be relevant to deadlifts are box squat 280x7, weighted chins 55x7, and db rows 100 x 12
Below is a video of me deadlifting. This was 335 x 5 (but the video cut short).
Do you see anything in my form that needs to be changed?