Hey guys, I've been working out consistently for 3 months eating 3000-3500 calories a day and about 160 grams of protein a day. I gained aroung 15 pounds in my 3 month bulk and am still going.
Here is 3 months ago weighing 150 pounds (sorry for bad quality)
Here is 3 months from then weighing 165 pounds
Sorry for the bad picture quality guys. I know I didn't make incredible gains, but just wondering what you guys think. Thanks guys