Finally I come back tracking my training. In the last two month I've changed drastically my nutrition and now I decided, as much as possible, to track it too.

Feedback of the last 8 weeks
At April 22nd I began a 30 days cutting cycle: with high protein low carbs diet and an intensive workouts program I was able to lose more than 3 kg and drop 3% BF. I was so happy with progress!
In the last 3 weeks and a half I continued with the same workouts program and with diet but not so strict than the weeks before. Weight went down as well as the BF.

My goals
It's true that I'm happy of results till now but it's not enough yet... it's time to get more serious!
In the next 8 weeks (or better 10 workouts cycles, 50 days) I aim to shred my body more and more.I want gain lean mass, drop BF as musch as possible and lose 1.5-2 kgs more.
When in August I'll be at beach I want to look muscular and defined than never been before!

Workouts plan
4 days ON / 1 day OFF
Day 1: Chest/Triceps/Abs
Day 2: Back/Biceps/Calves
Day 3: Shoulders/Traps/Abs
Day 4: Quads/Hamstrings/Calves
Day 5: OFF weights workout

Cardio at gym is planned normally on the OFF day. Besides, I have hockey training at Monday/Wednesday and when I've some more time at gym I add cardio after weights workout.

The food
Workouts cycles 1-4
Proteins: 300 g
Carbs: 200-300 g
Fat: 100 g

Workouts cycles 5-10
Proteins: 300 g
Carbs: 4 days cycle 150/100/50/50 g
Fat: 100 g

Protein sources: eggs, milk, Chicken, beef/horse meat, Whey
Carbs sources: oats, bread, potatoes, rice, veggies, yogurt, cereals

Water intake: about 6 liters a day
Alcool: to avoid as much as possible!

USPlabs Jack3d
Double-T Sports NO Beta
Gaspari Nutrition SizeOn Pre-Contest
Universal Animal Pak
Universal Animal Flex
Universal Animal Omega
Optimum Platinum Hydrowhey
Optimum 100% Whey Protein
Optimum Pro Complex
Optimum 100% Casein Protein
Optimum Glutamine 1000 Caps
Optimum Micronized Creatine Powder


A year ago
June 21st, weight 86.1 kg

6 months ago
January 16th, weight 91.5 kg

Before cutting cycle
April 22nd, weight 90.6 kg, 18.9% BF

After cutting cycle
May 22nd, weight 87.4 kg, 15.9% BF

Before new cutting cycle
June 9th, weight 85.9 kg, 15.3% BF