As already mentioned by everybody, this was a great article, and I believe my weak points are glutes, hamstrings, and probably abs as well.This would explain a lot of things.
I do have one question for you guys...
When you go over the 400lb mark with deadlifts, do you do with or without the use of chalk or gloves?
Height: 6'1" | Weight: 235 | Goal Weight: 240 at < 9% BF
I create music specifically for listening to while lifting weights at MusicForMuscles.com
Great article. These ratios are going to seem ridiculous, but here is where I'm at:
Pretty clear my quads suck...so trying to do more squats. I've always done really deep squats, but I think that is limiting my quad work...do you think I should try some "higher" squats? I wonder what my deadlift could be if I actually had a good squat lol. I'm about 6' tall and 185. Long arms, strong back obviously.
Last edited by ImTooWeak; 12-10-2015 at 12:52 PM.
Its really a great article...