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Thread: rear delt recruitment

  1. #1
    Senior Member
    Join Date
    Nov 2007

    rear delt recruitment

    When performing rear delt flies at a 45degree angle as in bent over row position, what is the difference in muscle recruitment between having the palms down,the tumbs up or the pinkies up on the grip.
    If you were parallel to the ground as in one arm row position would the recruitment change again?

  2. #2
    Senior Member Shemz's Avatar
    Join Date
    Oct 2009
    Imo pinkies up is the best way to target the rear delt muscle.
    "When you promise yourself something, make a commitment, you can't give up. Because, when you're in the gym, you have to fulfill the promise you made to yourself. The people who can self motivate - in any field - are usually the ones who win. Regardless of talent." T. Platz

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