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Thread: Dead-lift/sport specific.

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    A gallon a day, everyday! ThomasG's Avatar
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    Dead-lift/sport specific.

    What do you think of this chart?

    Seem off to me on a lot of things for example why would DB dead be better for baseball than a conv dead? machine deadlift for powerlifting lol. I wonder why some of these sports are placed under certain variants.


    DEAD LIFT VARIATION...PRIMARY MUSCLES USED...COMMENTS...SPORT-SPECIFIC APPLICATIONS
    ------------------------------------------------------------------------------------------------
    Conventional DL...gluteus, quadriceps, hip adductors, spinal erectors...total body exercise...football, volleyball, sailing, soccer

    Sumo DL...gluteus, quadriceps, hip adductors...decreased lumbar stress, total body exercise...wrestling, rugby league, rugby union, football

    Romanian DL...hamstrings, spinal erectors...essential learning movement for Olympic lifts and variants...weightlifting, field events (throws), hockey

    Power Rack DL...spinal erectors...heavy loads used for increased strength... powerlifting, rugby league, rugby union, football

    Machine DL...varies with exercise movement...controlled movement pattern...powerlifting, rugby league, rugby union, football

    Snatch DL...upper back, spinal erectors...increased scapular stabilization...weightlifting, gymnastics, ski jumper

    Dumbbell DL...varies with exercise movement pattern...sailing, windsurfing, baseball, equestrian

    One Arm DL...abdominal, spinal erectors...increased trunk stabilization...field events (throws), rugby, squash, tennis, equestrian, archery, sailing

    Strongman DL ...gluteus, quadriceps, hip adductors...heavy loads using various objects, total body exercise...wrestling, rugby league, rugby union, football

    Fingergrip DL...varies with movement (forearm muscles)...increased grip strength... rock climbing, archery, basketball, gymnastics

    Stiff-legged DL...gluteus, quadriceps, hip adductors, spinal erectors...common technical errors, low back rehabilitation contraindicated...diving, gymnastics, sailing

    Last edited by ThomasG; 06-22-2010 at 11:04 AM.
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