I've been busy the past several days, so I've neglected recording my workouts online for Mon, Tues and today.
AM Weight: 197.0 - Low because I was traveling this past weekend, and its always tough to eat enough on the road.
Did 30 min of cardio on the treadmill at 3.5 mph, 5% incline, then stretching, then weights.
9/20/10 - Arms
+45x10 (!!), 8, 6
+35x7, 6, 5
Notes: Just a silly amount of volume. Next week I'll dramatically lower the volume, and increase the weights. Then I'll work back up to higher reps and more volume with the heavier weights. And so on...
105x9 (+2 reps!), 6, 5
95x8, 6, 5
Notes: Another huge PR to go along with tons of volume. I'm getting really comfortable curling 100+lbs for a good number of reps. Similar to dips, next workout I will increase the weight and lower the reps and volume.
Nautilus Tri Machine
95x10 (+1 rep), 9 (+2 reps)
Hammer Strength Preacher Curl
OH Cable Tricep Extension
7x10, 8 (+1 rep)
Great workout. Tons of volume on the dips and curls. I like the pattern of: increasing the weight, if possible; if not, then increasing the number of reps I do with that weight; and if I can't increase the reps, then increasing the volume.