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Thread: Ed's HCT-12 Log

  1. #1
    Slow & Steady LibertyDante's Avatar
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    Jul 2006
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    Ed's HCT-12 Log

    Hello,
    I've been working out for 5 years now and have recently taken a lot of time off which has resulted in some nasty weight gains and loss of strength. I am anxious to get back into the best shape of my life and will be doing the 3 Day Plan.

    Stats are 5' 11", 221lbs, 24 years old, Around 20-25% BF

    Today I started at the gym with:

    Barbell Row 155 X 6
    Flat Bench Press 145 X 6
    Chin Ups BW X 3
    Overhead Barbell Press 85 X 6
    Tricep Pulldown 85 X 6

    All completed with 2x2x2 at the end.

    My diet has been horrendous in the past so I will be doing a very basic lean meats, protein shakes plan. My goal is to get down to 200lbs and get my strength back up. I will be using ETS, Fish Oils, Multi-Vitamin, and Nitrean.

  2. #2
    Slow & Steady LibertyDante's Avatar
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    Today was Workout B... Overall a very good workout.

    Squats
    Bar X 6
    135 X 6
    165 X 6
    185 X 6
    x 2 x 2 x 2

    Deadlift
    135 X 6
    185 X 6
    225 X 6
    275 X 6
    X 2 X 2 X 2

    Seated Calf Raise
    1 plate X 6
    2 plate x 6
    2 1/2 plates x 6
    x 2 x 2 x 2

    E-Z Bar Curls
    75 X 6
    85 X 6
    95 X 6
    x 2 x 2 x 2

    Abs
    Did some minor work because I ran out of time

  3. #3
    Slow & Steady LibertyDante's Avatar
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    Today was a decent day. I completed Workout B starting my 2nd week.

    Back Squats
    Bar X 6
    135 X 6
    165 X 6
    185 X 6
    205 X 6
    x2x2x2

    Deadlifts
    135 X 6
    155 X 6
    185 X 6
    205 X 5
    x2x2x2

    Seated Calf Raise
    1 plate X 6
    2 plate X 6
    3 plate X 6
    x2x2x2

    Concentration Seated Curls
    25's X 6
    30's X 6
    30's X 6
    x2x2x2

    Some Ab Work

    I weighed in at 219lbs. I am down 2lbs and am feeling much better about myself and diet so far.

  4. #4
    Wannabebig New Member
    Join Date
    Oct 2010
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    Good luck: any questions just fire away.

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