The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Ed's HCT-12 Log

  1. #1
    Slow & Steady LibertyDante's Avatar
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    Jul 2006
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    Ed's HCT-12 Log

    Hello,
    I've been working out for 5 years now and have recently taken a lot of time off which has resulted in some nasty weight gains and loss of strength. I am anxious to get back into the best shape of my life and will be doing the 3 Day Plan.

    Stats are 5' 11", 221lbs, 24 years old, Around 20-25% BF

    Today I started at the gym with:

    Barbell Row 155 X 6
    Flat Bench Press 145 X 6
    Chin Ups BW X 3
    Overhead Barbell Press 85 X 6
    Tricep Pulldown 85 X 6

    All completed with 2x2x2 at the end.

    My diet has been horrendous in the past so I will be doing a very basic lean meats, protein shakes plan. My goal is to get down to 200lbs and get my strength back up. I will be using ETS, Fish Oils, Multi-Vitamin, and Nitrean.

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  3. #2
    Slow & Steady LibertyDante's Avatar
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    Jul 2006
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    Today was Workout B... Overall a very good workout.

    Squats
    Bar X 6
    135 X 6
    165 X 6
    185 X 6
    x 2 x 2 x 2

    Deadlift
    135 X 6
    185 X 6
    225 X 6
    275 X 6
    X 2 X 2 X 2

    Seated Calf Raise
    1 plate X 6
    2 plate x 6
    2 1/2 plates x 6
    x 2 x 2 x 2

    E-Z Bar Curls
    75 X 6
    85 X 6
    95 X 6
    x 2 x 2 x 2

    Abs
    Did some minor work because I ran out of time

  4. #3
    Slow & Steady LibertyDante's Avatar
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    Today was a decent day. I completed Workout B starting my 2nd week.

    Back Squats
    Bar X 6
    135 X 6
    165 X 6
    185 X 6
    205 X 6
    x2x2x2

    Deadlifts
    135 X 6
    155 X 6
    185 X 6
    205 X 5
    x2x2x2

    Seated Calf Raise
    1 plate X 6
    2 plate X 6
    3 plate X 6
    x2x2x2

    Concentration Seated Curls
    25's X 6
    30's X 6
    30's X 6
    x2x2x2

    Some Ab Work

    I weighed in at 219lbs. I am down 2lbs and am feeling much better about myself and diet so far.

  5. #4
    Wannabebig New Member
    Join Date
    Oct 2010
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    2
    Good luck: any questions just fire away.

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