Here's video of our workout yesterday. Man was it crazy hot in the gym. Everyone did really well though.
The guys you see doing incline are using the mastadon bar, hence why the actual weight is higher than normal.
Do you often split up into diffrent groups on ME days?
Sometimes though one or two guys will be gone, or (on days like yesterday) Shack and I just wanted to do 3brd, AJ and Luke wanted to do incline so we split up.
This is what I did later that night
You sir, are a freak! Great work.
23 years old
6'3, 308 lbs
Very strong bro!
Doin' a lot of raw work these days ehh? Hows your shirt work going these days?
Damn Travis. That is awesome.
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.
Nice lifting Travis!!!
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Awesome video! I really love the WSB vids that you post Travis. Keep up the strong work!
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
Looking good travis.......nice control.
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Great vid! Doing sick work as usual. That last guy is soo sexy! hahaha Big Jake!
So using reverse bands against chain tension works then? I will have to try that sir.
"The iron never lies to you, people can tell you your a god, or a total bastard, but the iron will always kick you the real deal"
The way I like to do it (which Lou suggested last time we did them) is to leave the chains on there until your last two sets.
For those last two sets drop the chains and shoot for your PR. The change in tension was pretty impressive.
bench: 290x1 (vid of 285 http://youtube.com/watch?v=NbXh7BKArxE )