OK so I just started a new job working 40 hours a week, and on top of that I'm still working weekends at my other job, about 15 hours a weekend.
I went in on Wednesday to test a squat max, and normally 315 flys up, but this time I barely had it and had to muscle it up.
My hips feel week again, as does my hamstrings, although I am working them almost every week, and I am squatting with diffrent band tensions/ chain weights every week.
Is it a weakness thing again, or am I just tired and ready for a break? my last deload was 5 weeks ago.