1) Current calorie intake and protein intake. If you don't know, don't answer.
Cal-3500 Prot-300 These are average, any given day is plus or minus 15% as Im not completely anal about tracking them. I randomly pick a day and follow it on Fitday once a week or two, but i eat the same thing everyday with the exception of dinner.
2) Do you have any current injuries going into this? We are unable to diagnose or treat, so basically anything that'll prevent you performing certain exercises..
3) The program will for the most part be performed using basic barbell and dumb-bell exercises - is your exercise selection limited i.e. poorly equipped home gym etc?
Home gym includes, Bowflex, squat rack w/600+ lbs in plates, dip/pullup rig, and up to 90lbs in dumbells.
4) How many days training can you commit to? And what days are they?
I will commit how ever many days are needed. Currently I lift mon/tues/thurs/fri. If nothing else changes I plan on adding complexes wed/sat (thanks for that great article guys).
Ohh, pics to come later and Ill be loading my current lifting numbers if my new mentor buddy wants to see them