Intermittent Fasting challenges bodybuilding’s nutritional dogma that in order to stay lean, muscular, and healthy, one must eat small, protein-containing meals every two to three hours.
If you are sick of carrying around several tuppaware boxes and need a psychological break from the traditional bodybuilding diet, Intermittent Fasting fits the bill nicely.
Get ready to have your nutritional world turned upside-down.
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal