Quote Originally Posted by Jase 'the Muss' View Post
as i dont work out in the am! do you have to do fasted training? or say could you have first meal at 1ish then another at 6ish train at 7ish and have the bigest meal at 9? and what kind of meals are we looking at say scrambled eggs for meal one big tuna sandwhich meal two and some lean meat and veggies meal three?
Quote Originally Posted by Jase 'the Muss' View Post
as i dont work out in the am! do you have to do fasted training? or say could you have first meal at 1ish then another at 6ish train at 7ish and have the bigest meal at 9? and what kind of meals are we looking at say scrambled eggs for meal one big tuna sandwhich meal two and some lean meat and veggies meal three?
Jase,

Martin actually prescribes a plan for exactly this.

Two pre-workout meals
12-1 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake.
4-5 PM: Pre-workout meal. Roughly equal to the first meal.
TRAIN
8-9 PM: Post-workout meal (largest meal).

So, 3 meals a day.