Intermittent Fasting challenges bodybuilding’s nutritional dogma that in order to stay lean, muscular, and healthy, one must eat small, protein-containing meals every two to three hours.

If you are sick of carrying around several tuppaware boxes and need a psychological break from the traditional bodybuilding diet, Intermittent Fasting fits the bill nicely.

Get ready to have your nutritional world turned upside-down.

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