The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
    Posts
    388

    Bench session VIDEO 405 x 3 ramp set then 455 x

    Not as good of a week this week on bench my garage gym was about 100 degrees today and very humid. Also down about 4 more pounds from last week. Just wanted to update with a couple of videos.

    135x10
    225x8
    315x6
    365x6
    415x3
    http://www.youtube.com/watch?v=OqRTS8fpMC4
    425x3
    455x1 (was going for 3 but hit a wall on the 2nd rep) I got 3 last week though but at a heavier BW.
    http://www.youtube.com/watch?v=6DK-6VlUdgU
    Finished up with a drop set of 405x7

    Bodyweight tonight was 238.
    Last edited by jmccown; 06-28-2010 at 07:40 PM.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

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