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Thread: Bench session VIDEO 405 x 3 ramp set then 455 x

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    Senior Member jmccown's Avatar
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    Bench session VIDEO 405 x 3 ramp set then 455 x

    Not as good of a week this week on bench my garage gym was about 100 degrees today and very humid. Also down about 4 more pounds from last week. Just wanted to update with a couple of videos.

    135x10
    225x8
    315x6
    365x6
    415x3
    http://www.youtube.com/watch?v=OqRTS8fpMC4
    425x3
    455x1 (was going for 3 but hit a wall on the 2nd rep) I got 3 last week though but at a heavier BW.
    http://www.youtube.com/watch?v=6DK-6VlUdgU
    Finished up with a drop set of 405x7

    Bodyweight tonight was 238.
    Last edited by jmccown; 06-28-2010 at 07:40 PM.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

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