Not as good of a week this week on bench my garage gym was about 100 degrees today and very humid. Also down about 4 more pounds from last week. Just wanted to update with a couple of videos.
455x1 (was going for 3 but hit a wall on the 2nd rep) I got 3 last week though but at a heavier BW.
Finished up with a drop set of 405x7
Bodyweight tonight was 238.
Last edited by jmccown; 06-28-2010 at 07:40 PM.
Bench Raw 560 Equipped 725 single ply