It's not so hard for me to get up in the morning and get my ass out of bed. I have been reading things about the benefits of lifting in the AM, and wanted to ask some questions about it.
Number one, is it true that testosterone levels are the highest in the morning? Also, I pop an ECA before I go lift in the AM just to give me a little boost of energy. And, working out on an empty stomach. Would taking a protein shake with my ECA be a bad or a good idea in the morning before I go... or should I just go on ECA and water alone, save the protein and creatine for post lift?