The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: how long?

  1. #1
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    how long?

    if your at 195lbs.. 20% bf lift 4 times every 8 days.. and u wana get down to 10%.. how long would you have to be on a 40/40/20 diet for (consuming 2100 calories).. i know everybodys different.. but genreally.. how long would it take? (with no cardio)
    Last edited by iLUDEd; 05-10-2002 at 11:15 AM.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

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  3. #2
    Senior Member InferiorDesign's Avatar
    Join Date
    Mar 2002
    Posts
    625
    a few months, you can acheive anything in a few months with enough work

  4. #3
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    no less than three months

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