if your at 195lbs.. 20% bf lift 4 times every 8 days.. and u wana get down to 10%.. how long would you have to be on a 40/40/20 diet for (consuming 2100 calories).. i know everybodys different.. but genreally.. how long would it take? (with no cardio)
Last edited by iLUDEd; 05-10-2002 at 11:15 AM.
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
a few months, you can acheive anything in a few months with enough work