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Thread: how long?

  1. #1
    The Chicken Mr'ga
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    2,130

    how long?

    if your at 195lbs.. 20% bf lift 4 times every 8 days.. and u wana get down to 10%.. how long would you have to be on a 40/40/20 diet for (consuming 2100 calories).. i know everybodys different.. but genreally.. how long would it take? (with no cardio)
    Last edited by iLUDEd; 05-10-2002 at 12:15 PM.
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  2. #2
    Senior Member InferiorDesign's Avatar
    Join Date
    Mar 2002
    Posts
    625
    a few months, you can acheive anything in a few months with enough work

  3. #3
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    no less than three months

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