You don't think this is overtraining?
Moar of the hot chick.
Edit: I really wasn't that impressed. I'm pretty sure I could do nonstop machine work for an hour. That stuff isn't too taxing cardio-wise or CNS wise.
I mean, ez curls and the inner thigh machine? I woulda thought Rich would have trained with more free weights. I was hoping to see nonstop, high-rep squats, deads, and overhead press. Disappointed...
Last edited by chevelle2291; 06-30-2010 at 07:36 PM.
I saw this on TV awhile back.
Mike is a real hardass, and so is Rich
23 years old
6'3, 308 lbs
Edit: Was thinking over this video and started thinking that maybe they don't train as much with free weights to avoid injury before fights. Thoughts?
Last edited by chevelle2291; 07-01-2010 at 02:13 PM.
He'd still be champ if he did deadlifts.
j/k, Ace is the man.
But seriously, where are the deads?
Age: 23 - Weight: 237 lbs - Height: 6'1''
S(atg) - B - DL
375 - 335 - 515
"Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay
I don't get what they are trying to accomplish with it... This is not GPP for MMA, it's a smorgasbord of exercises thrown together in a cardio w. weights session. Will it develop some local muscular endurance that's useful for MMA? Maybe. Will it improve MMA conditioning over and above what you could be getting on the mat or in the ring? I doubt it.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
From all the MMA guys I have seen training (pre-fight hype video) the only two that really stuck out were GSP and Rashad Evans, both had crazy conditioning that related directly to MMA.
Although I still believe the majority of these "training" video's are not an accurate representation of their actual training.
Whenever I see those training specials I think, these guys could be training a lot smarter and simpler. It seems sometimes people do something because it is the latest thing. Whatever works for them, but at times it seems as though guys are overtrained coming into the fight. Some of that could be associated with a weight cut. What do I know?
As far as training for MMA goes the best stuff I have seen has been from Martin Rooney. I believe he just came out with another book talking about training for fighting. He also did some interviews with Deisel Crew.
That just looks like training ADD to me
I liked some of the training Defranco did with Dan Hardy. Focusing on 3 minute sessions, to mimic the rounds in a fight. Pretty decent imo.
A tremendous amount of conditioning is mental and not physical. Yes it is taxing and hard, but I do not believe that the point of that training session is for muscular endurance. An athlete of that stature would not waste time with that sort of exercise routine. Finishing the session and pushing through the pain seems to be the point to me.