I am lifting weights on a semi powerlifting aspect, so I have focused mainly on benching, squatting and deadlifting. Now it is time to cut some weight of and improve bodycomposition. While doing that I still would like to have my focus on powerlifting exercises.
I'd like to test if HCT-12 could help me improve my body composition, but every HCT-12 routine seems to have calf and hip dominant movements on a same day. DL and squat are far too heavy movements for me to do them withing same workout so can I split it somehow? I would like to squat and deadlift every week but is it possible to use this program to have progress in both movements at the same time?
Or should I be looking to another program?
Your thoughts on this matter are appreciated!