If you’re a lifter, I guarantee you’ve been asked The Question “how much do you bench?” It's almost like a prerequisite to joining a gym nowadays...

The truth is, unless you’re a powerlifter, how much you bench is irrelevant. Developing a full chest, one that looks like it could bench a ton - lies in proper science and proper application of training.

Our very own Allen Cress covers the scientific principles and proper methodology for building the strong, muscular chest you want!

READ HERE