If you’re a lifter, I guarantee you’ve been asked The Question “how much do you bench?” It's almost like a prerequisite to joining a gym nowadays...

The truth is, unless you’re a powerlifter, how much you bench is irrelevant. Developing a full chest, one that looks like it could bench a ton - lies in proper science and proper application of training.

Our very own Allen Cress covers the scientific principles and proper methodology for building the strong, muscular chest you want!